Video Content Ideas
Most effective content ideas (focus on these first)
- Record a 30 second video of each of your group classes.
- Testimonials
- Interview a member after they finished a class and ask them what they like about that class, e.g. “Doing yoga helps relax me, and reduce my stress”
- Introducing or interview a trainer/instructor
- What to wear to bring to your first class
- Tour of your gym/studio
- How your programs work (paid or free) works
Talk about and address concerns people have before becoming a member:
- How to find time to make it to the gym/studio
- Anxious to join a group class because they don’t know what they are doing
- Think they need to be in better shape than they are to start coming to the gym/studio
- People might make fun of them
- Injury will prevent them from working out
When you had completed videos on topics listed above, here are some other ideas:
- A quick healthy breakfast for mums on the go
- How busy mums can find time to work out
- How to stay in shape over the festive season
- Answer frequently asked questions
- Questions people should ask (before joining a gym/studio)
- List of your top 5 XYZ
- General Update - e.g. adding massage room, kids krech, etc
- Advice on working out if you have not trained in a while
- Demo of a personal training session
- Demonstrate a technique
- Talk about the benefits of a particular class
- Injury prevention
- Explain gym/studio equipment
- Weight Loss Tips
- What will you do on your first session
- What to eat before a workout
- What to eat after a workout
- How much sleep should I be getting
- What are the “good carbs” to eat
- Top 5 Exercises For A Tighter Tummy
- How to tone up your arms/legs/butt/stomach
- 3 Foods To Avoid If Your Trying To Tone Up
- 7 Tips To Help You Get Started Exercising
- 3 Mistakes Everyone Makes When Trying To Lose Weight
- How To Avoid Regaining Weight After You Go On A Diet
-
10 Minute Workouts For Busy Moms/Dads/Professionals
Yoga
- Prenatal Yoga to Rid Morning Sickness, Improve Sleep & More
- The Best Yoga Poses for Toning and Weight Loss
- Meditation 101
- Yoga for Tense Shoulders and Neck
- # Health Benefits of Practicing Yoga Everyday
- Yoga for (Type of person: 50+, Soon to be Moms, etc.)
- # Yoga Poses for Flexibility, Toning, and Weight Loss
- Is Yoga Really Good For You?
- Advice for Yoga Beginners - Where to Start?
- Yoga Workout for Beginners
- Yoga for a Flat Tummy
- 5-minute Morning Yoga Sequence
- Yoga Poses that Help your Digestion
- Tips for Injury Prevention
- Perfect Songs for your Yoga Playlist
Barre
- Top Barre Exercises for Tummy Toning
- Our Favorite Partner Barre Workouts
- How to Perfect Your Barre Plank
- Glutes at the Barre!
- Best Isometric Contractions for Toning
- What to Expect in Barre Classes
- New to Barre? Make the Most of your First Class!
- Things to Know Before your First Barre Class
- Lower Body Barre Burner
- # Fat Burning Barre Workouts
- Flat Belly Barre Workout
- No Equipment Barre Workout
Cycle/Spin
- All the Spin moves you need to know! (jumps, etc.)
- How to Improve Your Spin Game off The Bike
- # Benefits of Taking A Spin Class
- Competition: Who Gets the Most Miles/ Highest Power In Our Next Class
- What is a Spin Class?
- Why I love Spin Class
- Spin Cycle Workout for Beginners
- Spin Cycle Moves
- # Biggest Mistakes in Group Cycling Class
- Spinning Classes Good for Weight Loss?
- Important Cycling Basics - Fully Explained
- Posture for Spinning
- Why Cycling is the Best Sport for Weight Loss
- Positions Needed to Ride a Spin Bike